
Start your new year with
purpose and gratitude
SHOP THE SELF-REFLECTION JOURNAL

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Rediscover your power
Empower you on your journey to becoming your best self through intentional, science-backed well-being tools and practices.
TOOLS
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The Self-Reflection Journal
Regular price $30.00Regular priceUnit price / perA guided journal to boost self-awereness, navigate your emotions, and rewire your mindset. -
The Self-Discovery Journal
Regular price $33.00Regular priceUnit price / perA guided journal to discover your habits, transform them into routines by harnessing the power of intentional actions. -
The Goal Planner
Regular price $36.00Regular priceUnit price / perA guided planner to help you visualize your dreams, build consistency, and work smartly toward success.
MINDFULNESS STARTS NOW
Choose your
tools, mindfully.
Ask yourself these questions to find the right journals for your growth or take the quiz for more guidance.
When was last time I reflected on values and beliefs?
What habits am I eager to discover and transform them into intentional rituals?
Am I ready to commit and work smartly to achieve my goals?
OUR PHILOSOPHY
Developed in collaboration with psychologists and well-being experts, our tools are designed to empower you with practical strategies for achieving a more balanced, fulfilling, and purpose-driven life.
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Unleash your potential with The Self Hug
Science is our core
We combine research-backed practices with timeless philosophy to create tools that genuinely support your well-being. Our products are grounded in science, guided by experts, and informed by positive psychology.

Collaboration at our heart
We partner with communities, brands, and organizations to spread awareness about well-being and personal growth. Together, we co-create meaningful journeys of self-transformation.

Impact with intention
We prioritize sustainability, continually improve through feedback, and give back through philanthropy. Our commitment to people and the planet ensures that every product empowers you, while also protecting the environment and nurturing a better future.
Unleash your potential with The Self Hug
Science is our core
We combine research-backed practices with timeless philosophy to create tools that genuinely support your well-being. Our products are grounded in science, guided by experts, and informed by positive psychology.
Collaboration at our heart
We partner with communities, brands, and organizations to spread awareness about well-being and personal growth. Together, we co-create meaningful journeys of self-transformation.
Impact with intention
We prioritize sustainability, continually improve through feedback, and give back through philanthropy. Our commitment to people and the planet ensures that every product empowers you, while also protecting the environment and nurturing a better future.
FEED THE MIND