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The Self-Discovery Journal

The Self-Discovery Journal

Regular price $33.00
Regular price Sale price $33.00
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A guided journal designed to support your holistic well-being by nurturing gratitude and harnessing the power of intentional actions. With daily prompts to define your wellness focus and outline supportive actions, this journal helps you make meaningful progress on your wellness journey.

  • 3-month daily journaling templates
  • Blank pages for personal notes
  • Monthly evaluations
  • Affirmations
  • Emotion wheel
  • Introduction to holistic wellness
  • Undated daily templates, lasts 3 months
  • 204 pages
  • FSC-certified paper
  • Hardcover, rounded edges, with ribbon and band
Color: Dark Green

Shipping

We are delighted to share that we ship worldwide! For more details on our shipping courriers, please check our FAQ page.

Bulk Order

Order 5+ products, get 10% off.
Order 10+ products, get 15% off.
Order 20+ products, get 20% off.
Offers applied automatically at checkout.

For orders of 50+ products, you will receive an additional 25% discount. Please e-mail us at hello@theselfhug.co.

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How it Works

The introduction to holistic wellness reveals its multi-dimensional nature and its impact on mental health. By setting clear intentions and tracking your daily actions, you gain accountability and control, allowing you to prioritize your well-being and achieve a more balanced life.

Features

Our Self-Discovery journal is your ultimate tool for wellness and personal growth.

With a structured template that includes daily guided pages, lined pages for notes, monthly evaluations, and inspiring quotes, our journal helps you seamlessly integrate wellness practices into your daily routine.

Set intentions and track your actions, so your behaviours and habits align with your goals, and watch as you transform into the best version of yourself.

Getting Started: The Self-Discovery Journal

Begin each day with the prompts to focus on gratitude and your well-being goals. Write down small, intentional actions you can take to support your growth and track your progress along the way.

Introduction to Wellness

Explore the multi-dimensional aspects of wellness and how they connect to mental health. This section helps you integrate wellness practices into your daily routine for a balanced and fulfilling life.

Set Your Intentions

Turn your desires into actionable goals by setting clear intentions. Consider time and location to create a practical plan that guides you toward achieving your objectives.

Track Your Actions

Stay accountable and consistent by tracking your daily actions. This practice removes the need for moment-to-moment decisions, allowing you to focus on your goals without relying solely on motivation.