Guided journals for your well-being

Intentional and science-backed well-being tools for personal growth, emotional balance, and meaningful transformation.

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I’ve been using the Goal Planner for a while now, and it really helps me organize my thoughts and prepare for the day. I love the gratitude section as well; on days when it’s hard to find something to be grateful for, it helps me focus on the positive aspects of life. 

Oliver V.

I just want to share how your journey made such an impact on me in helping me regulate myself. You enable the healing journey of others… It’s something deeply personal for me.

Sandy T.

I’d like to thank you for making a very helpful journal. I got it last year as a gift. I have only been using it for a month but it has changed my life in so many ways possible and in ways I could’ve never imagined. I love you guys. Thank you for empowering me.

Penny

After working for 6 months straight on a big project, I was in desperate need of some soul searching. Your journal offers a structured and introspective dive into my inner world. I was so inspired… holds me accountable for staying on track with the process of journaling.

Jessica T.

I use The Self Hug journal to understand myself better. The prompts inside the book help me to rediscover things about myself which I had forgotten, like my state of well-being and reaffirm my intention towards my plans for the future.

Irwan W.

With your journal, I am able to recognize a wide spectrum of feelings and learn to be honest with myself starting with acknowledging my emotions, thoughts, and feelings every day.

Rosel S.

The Self Hug Journal is so inspiring that it became the idea behind my first song titled ‘Tercerahkan’ meaning ‘Enlightened’.

Adila R.

Such an easy journal to help me convey my thoughts in such a structured manner.

Karina B.

The simple act of writing helps me find calm and clarity in any situation. By the time I finish my journal entry, the chatter and anxiety plaguing my mind is gone.

Priscilla A.

The journal helps me understand my qualities better and identify elements within myself that I need to improve and develop.

Ayu W.

The Self Hug journal is one of my first journals after a long hiatus from journaling. I love that it is very beginner-friendly with daily journal prompts to get my positive habits started.

Claudia C.

I love this journal as it keeps me strongly rooted to my sense of self every single day. Also, the journaling challenges helped me discover so many new things that I didn’t know about myself.

Vanessa B.

The little things are actually everything. I love to doodle my five-year manifestation in The Self Hug journals. I feel more at peace with my future as I focus on the now. Whatever comes my way, I know I am resilient.

Katherine M.

The Self Hug journal motivates me to improve my daily life. I feel like I'm living my day with purpose, and every night I'm encouraged to think about things I can be grateful for. I don’t feel like my days are spent for granted.

Ian H.

"The only person you are destined to become is the person you decide to be."

Ralph Waldo Emerson